The Betty Crocker Project : Buffalo Chicken Wings
By: Annie Shannon
Published: Thursday, April 22, 2010 - 7:15am

Ingredients




1 inch Package of your favorite Fake Chicken on/and skewers ( We went with these Chicken Dr
2 tablespoons Margarine
1/2 cup Whole Wheat Flour
1/2 teaspoon Salt
1/4 teaspoon Pepper
1 cup of your favorite BBQ Sauce
2 tablespoons of Hot Sauce
1 teaspoon Cajun Seasoning
1/4 teaspoon of Liquid Smoke
1/2 teaspoon Cumin
1 Bottle of Tahini or Vegan Ranch Dressing
Celery Sticks, Carrots or other raw

Preparation

1 Preheat oven to 425. 2 In a 13x9 pan, melt the butter in the oven. In a large zip lock bag, mix Flour, Salt and Pepper. Put the Fake Chicken in the bag and shake  - 2 at a time - until the Chicken is completed coated. Place coated Chicken in the pan. 3 Bake uncovered for 3-5 minutes and then flip the Chicken to make sure it gets completely covered with the Margarine. It should take about 10 minutes for the Fake Chicken to be a golden color and have a crispy coating. . . If you are using smaller pieces of Fake Chicken - it will take less time - so keep an eye on them. 4 During that time mix BBQ Sauce, Hot Sauce, Cajun Seasoning, Liquid Smoke and Cumin in a bowl. 5 Once the Fake Chicken has a golden crispy coating pull it out of the oven and pour the BBQ mix over the Fake Chicken. Flip the Fake Chicken a few times to make sure it gets completely coated in the BBQ mix. 6 Bake uncovered for around 10-12 minutes. or until the BBQ Sauce reaches a desired moistness. . . some people like them more sticky than saucy. 7 Serve with Dressing and Veggies.

About


This is part of The Betty Crocker Project on Meet The Shannons :  http://www.meettheshannons.net/