Vegetables and minced meat casserole
By: Easy cook - Lak...
Published: Sunday, November 3, 2013 - 11:21pm

Ingredients




500g broccoli
300g carrots
300g zucchini
1 onion, chopped
3 tbs olive oil (2 + 1)
400 g ground beef
1 can whole peeled tomatoes
½ tsp sea salt
½ tsp pepper

Preparation

1 Cut the broccoli into flowerets and the stem into bite-size pieces; cut carrots and zucchini into cubes. 2 Sauté onion in 2 tablespoons of olive oil, add chopped vegetables and cook for 10 minutes over low heat, stirring occasionally. 3 In a separate pan sauté minced meat breaking it up well, and stir for 6-8 minutes until browned. 4 Add the tinned tomatoes to the cooked vegetables, mash them coarsely, stir and combine. 5 Transfer the meat into the pan with the vegetables, season with salt and pepper, mix thoroughly to combine all ingredients. 6 Serve with cooked rice or something similar (couscous, mashed potatoes).

About

Inexpensive dish ideal for the end of the month.