Total Steps
6
Ingredients
15
Tools Needed
7
Related Article
http://www.wasabimon.com/archive/fennel-rack-of-lamb-recipe/Ingredients
- cup Shredded reduced-fat Cheddar cheese
- cup Chopped fresh parsley
- 2 Eggs Eggs
- 1/2 cup fat-free egg substitute(optional)
- cup Seasoned dry breadcrumbs
- 5 Scallions Scallions thinly sliced
- cup Finely chopped sweet red peppers
- 1 tablespoon Butter or margarine
- teaspoon Black pepper, freshly ground
- teaspoon Dried oregano
- teaspoon Dried marjoram
- 1 teaspoon Minced garlic
- cup Water
- 3 medium Yellow summer squash thinly sliced
- 3 medium Zucchini thinly sliced
Instructions
Step 1
In a deep 3-quart casserole, combine the zucchini, squash, water, garlic, marjoram, oregano, and black pepper. Cover with a lid and microwave on High for 5 minutes. Stir the mixture and rotate the dish a half turn. Cover with a lid and microwave on High for 7 to 9 minutes, or until the squash is almost tender. Let stand for 5 minutes.
Step 2
Transfer to a colander and gently press on the mixture with the back of a large spoon to extract excess liquid. Place the drained squash in a food processor. Process with on/off turns until the mixture is chunky.
Step 3
Place the butter or margarine in the casserole dish. Microwave on High for 35 to 40 seconds, or until melted. Stir in the red peppers and scallions. Cover with wax paper and microwave on High for 3 to 4 minutes, or until crisp-tender.
Step 4
Set aside 2 tablespoons of the breadcrumbs for a topping. Stir the eggs, Cheddar, parsley, and remaining breadcrumbs into the scallion mixture. Add the squash puree and mix well. Smooth the top and sprinkle with the reserved breadcrumbs.
Step 5
Cover with a lid and microwave on High for 5 minutes. Rotate the dish a half turn.
Step 6
Cover with wax paper and microwave on Medium (50% power) for 4 to 5 minutes, or until the mixture is set around the edges. Replace the wax paper with a lid. Let stand for 5 minutes, or until the center is set.