Cajun Cuisine: Vegan Jambalaya

Foodista Cookbook Entry

Category: Main Dishes | Blog URL:

This recipe was entered in The Foodista Best of Food Blogs Cookbook contest, a compilation of the world’s best food blogs which was published in Fall 2010.


3 1/2 cups water
1 teaspoon salt
2 carrots, diced
1 celery stalk, diced
1 onion, diced
2 inches Match sausage links,sliced (½ thick)
2 tablespoons tomato paste
3 teaspoons Tony Chachere's Instant Roux
2 teaspoons Tony Chachere's Creole Seasoning
1 teaspoon black pepper
3/4 cup water
1/2 cup green onions, chopped
cup parsley, chopped


Place 2 cups rice, 3 1/2 cups water and salt in a medium pot. Cook until water boils. Turn heat down to low.
Cook for 45 minutes.
Meanwhile, chop carrots, celery, onions and garlic.
In a wok or large pot, heat 2 Tbsp olive oil.
Fry vegetables.
Add instant roux, creole seasoning, pepper, tomato paste.
Add water, and bouillon cube and simmer until sauce thickens.
Add sausage and cooked for 5 minutes and then add beans Add petite diced tomatoes and cook for another 5 to 7 minutes.
Add 3 cups of cooked rice to mixture.
Cook for 10 to 15 minutes until sauce has distributed.
Turn heat off and add green onions and parsley before serving.
This dish is not spicy at all, but full of flavor.
Feel free to substitute with real sausage and cooked chicken.




I usually never celebrate Mardi Gras but I was inspired to make something cajun. Actually, I had not made anything cajun since moving from Texas. I usually was invited to a friend's house or sometimes even received some nice leftovers from another fellow cajun friend.

I owe my inspiration to one of my good friends, Brandon I met Brandon in church in a singles group and he would have parties and I would come over and he would teach me how to make a roux for gumbo and even taught me how to make jambalaya. He keeps a notebook with all his recipes and even recipes he won't share! I tried to make him share his secret recipe for Shrimp Etoufee, but he would not budge.

He also introduced me to Tony Chachere's seasonings and told me that these seasonings were essential for cajun cooking. I remember giving him a hard time because surely one did not require JUST one container to make a meal. Boy, was I wrong. I have been using Tony's for several years now and sometimes have to force myself to put it aside so that I experiment with other seasonings.
Everytime I used Tony's seasonings Ryan would ask "WHAT did you use for this meal? The seasoning is delicious!" I would continue to say, "Tony's."

When we moved from Texas to Michigan, our friends, the Priddys, packed us a goodie box of food essentials. This box contained 4 to 5 Tony's seasonings that I had never even used along with gumbo file', red beans and rice and many other goodies. I decided that it was time to make something cajun with both my friend's inspirations.

I looked up several resources to see what a standard Jambalaya contained and then I converted the recipe to make it vegan-friendly. Instead of using chicken, sausage or any other meat, I used 2 Match sausage links leftover from my recent purchase. It is a vegan substitute for sausage that is sage flavored. I also added red beans which made this meal complete.

I started by cooking whole grain rice to make a healthier dish.
Since the rice was going to take 45 minutes to cook, I chopped all my vegetables and prepared a delicious salad.

Once the rice was cooked, I started frying the vegetables in olive oil and then added the sausage. I cooked that for several minutes and then added Tony's Instant Roux along with some Creole Seasoning. The beans and tomatoes then went in along with the rice. Everything cooked for 10 to 15 minutes.
What I like about the whole process is that it felt so quick and easy, with great flavor to follow! I thank all my Cajun friends for such great inspirations on this year's Mardi Gras.




Wednesday, February 17, 2010 - 6:27pm

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