Fluffy Frittata


10 eggs
1 ounce Parmesan, grated
½ teaspoon black pepper
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon onion powder
1 tablespoon butter
1 tablespoon oil
½ medium onion, chopped
3 green onions, chopped
½ cup chopped mushrooms
¼ cup roasted tomatoes
½ cup fresh spinach leaves
3 links fully cooked all organic sweet apple with chicken sausage (Trader Joe’s), finely chopped
¼ cup shredded jack cheese
Sauce: optional
2 tablespoon mayonnaise
1 tablespoon Sriracha
1 teaspoon lemon juice


Preheat oven to 300°F.
In a medium size bowl, using a fork, whisk together eggs, Parmesan, pepper, salt, garlic powder, and onion powder. Set aside.
Heat a 12-inch non-stick, ovenproof sauté pan over medium heat. Add butter and oil to the pan and melt. Add both onions and the mushrooms. Sauté a few minutes until onion is translucent.
Add tomatoes, spinach, sausage and jack cheese to the pan and sauté for 2 to 3 minutes more. Pour egg mixture into pan and stir with rubber spatula. Cook for 3 to 4 minutes or until the eggs have set a little, then transfer pan to the oven.
Bake for 25 to 35 minutes, or until the egg is set in the middle.
To make the sauce, combine all ingredients in a small bowl and refrigerate until ready to use.
Remove the pan from oven and cut into 6 servings. Serve immediately with sauce, if desired.


A healthy Fluffy Frittata slow baked in the oven. It is packed with savory chicken sausage and a colorful, fresh vegetable medley!


6 servings


Sunday, May 1, 2016 - 8:01am


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