Spicy Pretzel Breaded Stuffed Chicken
By: Jennifer Drummond
Published: Thursday, November 17, 2011 - 7:27pm

Ingredients




1 8 oz Chicken Breast – flattened thin
1 Laughing Cow Cheese – 1 oz (I used Spicy Con Queso, but any spreadable cheese you like will work)
5 Pickled Jalapenos – diced small
1/4 Cup Pretzels – chopped
1 tsp. Flour
1 Egg White Mixed
1/4 tsp. Garlic Powder
1/4 tsp. black pepper
Dash Cayenne Pepper
Dash of Hot Sauce

Preparation

1 Preheat oven to 400 2 Line a baking sheet with foil, and top with a cooling rack, spray with non-cooking spray, set aside 3 Add pretzels, garlic powder, black pepper and cayenne pepper in a bowl, set aside 4 In another bowl add egg white and hot sauce 5 Take your chicken and spread the cheese and top with jalapenos.  Seal it shut with 3 or 4 toothpicks. 6 Carefully dip chicken in egg mixture and then carefully dip in pretzel mixture. You may have to add the pretzels by hand, just be sure to cover the chicken. 7 Place chicken on baking rack and place in oven.  Bake for 30 minutes or until chicken is done. 8 Don’t forget to take the toothpicks out before serving. 9 Makes 2 4oz servings 10 Calories per serving:  198,  Fat:  3,  Cholesterol:  67, Sodium:  308,  Carbs:  12,   Fiber: 1.  Sugar:  1,  Protein:  29.8 11 Enjoy!!

About

I love spicy fried chicken but I can do without the calories and fat!  This chicken is spicy, cheesy and oh so good!!