4 Ingredient Raw Cacao Bars
By: Anne Pedersen
Published: Thursday, May 4, 2017 - 12:03am

Ingredients




1 cup walnuts (100 g)
1 cup almonds (160 g)
16 medjool dates (250 g) *
½ cup raw cacao powder (40 g)
* if your dates are very dry, soak them in hot/boiling water for 5 minutes.

Preparation

1 Add the nuts to a food processor and run it until the nuts are slightly crumbly. 2 Add the dates and unsweetened cacao powder and process until everything is mixed well together. The mixture shouldn’t be completely smooth, but there shouldn’t be any huge pieces of nuts or dates. If you find it too dry, add a bit of water to help bind it together. 3 Press the dough into a 20x20 cm baking dish (8x8 inch) with a spoon or your hands. 4 Place it in the freezer for a few hours before serving (at least 30 minutes). Cut it into 12 pieces using a sharp knife. 5 It’ll stay fresh for a week or two if kept in the fridge and a month if kept in the freezer.

About

These 4 Ingredient Raw Cacao Bars are packed full of goodness and flavour. Perfect for on-the-go snacking or dessert! Vegan friendly.