Chicken Milano
By: Anonymous
Published: Thursday, February 11, 2010 - 3:49pm

Ingredients




4 chicken breasts deboned and skinned
3 tablespoons all-purpose flour
Non-stick cooking spray
1 small tender zucchini (to 2) thinly sliced
1 cup fresh mushrooms* sliced
2 cloves garlic minced
1 can no-salt added whole tomatoes (14 oz.) undrained and crushed
3 tablespoons sliced ripe olives I used more
teaspoon dried basil (to ½ tsp.) or to taste
2 cups hot cooked linguine

Preparation

1 * You can also use canned which have been drained 2 Cut chicken breasts into 2 inch pieces. Dredge chicken in flour. (I put them all in a bag with flour and shook it.) 3 Coat skillet with non-stick cooking spray. Cook chicken over medium-high heat until browned on all sides. Remove from skillet; set aside and keep warm. 4 Carefully (away from open flame) heavily re-spray skillet with cooking spray. Sauta mushrooms and garlic over medium-hi heat until tender. Stir in tomato, olives and basil; cook over high heat 3 minutes. Return chicken to skillet, cover, reduce heat, and simmer 5 minutes. Serve over pasta.