Apple Broccoli Slaw


Photo: Kristi Rimkus
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Ingredients

VINAIGRETTE
cup packed brown sugar
cup cider vinegar
1 1/2 tablespoons vegetable oil
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
SLAW
2 1/4 cups chopped pink lady apples or other sweet apples
1 package (12 ounce) broccoli coleslaw mix
1 package (3 ounce) dried tart cherries
2 tablespoons unsalted sunflower seeds

Preparation

1
Vinaigrette: combine first 5 ingredients in a small bowl, stirring well with a whisk.
2
Slaw: combine apple, broccoli slaw and dried cherries; drizzle with vinaigrette, toss well to combine.
3
Sprinkle with sunflower seeds; chill up to 3 hours.

Tools

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About

I’m still sticking with my wheat free/gluten free/dairy free diet, and I found this recipe on RecipeZaar by Hey Jude that would use a bag of broccoli slaw I’d purchased at Trader Joe’s this past weekend.

I really liked this salad. I used half the sugar the recipe called for, and added some chopped parsley and 1/2 cup finely chopped white onion.

This recipe is crunchy, sweet and tangy. I bet you could even convince broccoli haters to eat this salad.
It would make a great picnic salad, since there is nothing that could spoil in the heat.

Calories 95
Calories from Fat 33 (35%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 111mg 3%
Total Carbohydrate 15.6g 5%
Dietary Fiber 1.3g 5%
Sugars 13.5g
Protein 0.7g 1%
Weight Watchers Points 2

Yield:

8

Added:

Wednesday, December 2, 2009 - 10:55pm

Creator:

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