Bean Muffins


Photo: flickr user avlxyz
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Ingredients

cup Cooked AM Anasazi Beans drained
cup Bean juice, water or milk
cup Molasses or maple syrup
1 Egg
1 teaspoon Vanilla
2 teaspoons Non-alum baking powder
cup AM Whole Wheat Flour
cup Carob powder
teaspoon Cinnamon
1 pch Nutmeg

Preparation

1
Blend beans, juice, molasses, egg, and vanilla in a blender or food processor. Add dry ingredients to blender and mix until smooth. Fill oiled muffin tins 2/3 full. Bake at 350 F. for 25 minutes, or until done.

Tools

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Tags:

baked
breads
quick

Yield:

8.0 servings

Added:

Wednesday, February 10, 2010 - 7:09pm

Creator:

Anonymous

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