Cod with tomatoes, olives and chorizo
By: Easy cook - Lak...
Published: Wednesday, December 19, 2012 - 11:14am

Ingredients




500 g cod fillets, fresh or frozen
½ tsp salt
1 tbs olive oil
Mashed potatoes:
300 g potatoes
½ tsp salt
4 tbs fresh parsley, chopped
2 tbs olive oil
1 tbs lemon juice
Sauce:
1 tbs olive oil
100g fresh red pepper, trimmed, cut into small strips
100g chorizo or a semi-smoked sausage, cubed
50g pitted black olives, halved
240g whole plum tomatoes, canned
Fresh parsley leaves, chopped

Preparation

1 If frozen, thaw completely the cod fillets, and dry them with paper towels. season with salt and set aside. 2 Peel and quarter the potatoes, and cook in lightly salted water until tender. 3 Meanwhile, fry the pepper in olive oil for 3-4 minutes. 4 Add cubed sausage, sauté for another 2-3 minutes. 5 Add the whole plum tomatoes,  halve them with a flat end of a wooden spoon. 6 Stir in olives and parsley, cook the sauce gently for 2 minutes. Set aside. 7 Drain the potatoes and season with parsley, olive oil and lemon juice. Use a hand masher to mix and mash. Leave in a warm place. 8 Place the cod fillets into a hot oiled non-stick pan and cook over a high heat for 5 minutes on each side or until golden brown. 9 Serve with mashed potatoes and sauce.

About

Light, tasty and immensly good.

Comments:
david

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good continuous
By David
http://cookingwithdavid2012.blogspot.it/