Beefless Veggie Stir-Fry
By: The Health Seek...
Published: Friday, January 7, 2011 - 11:15pm

Ingredients




Marinade:
9 ounces package gardein home style beefless tips
1 tablespoon olive oil
3 large minced garlic cloves
1 teaspoon raw sugar
1/2 teaspoon salt
1/8 teaspoon pepper
Sauce:
1/4 cup apple cider vinegar
2 teaspoons raw cane sugar
2 tablespoons orange juice
5 tablespoons Nama Shoyu (soy sauce) or Bragg's Liquid Aminos
1 tablespoon arrowroot powder
2 tablespoons water
Vegetables:
2 carrots sliced
1 small onion
1/2 red bell pepper
handful of cilantro

Preparation

1 Marinate beefless tips in olive oil, garlic, sugar, salt & pepper for 15 -20 minutes. 2 Place in wok or pan and stir fry until lightly browned on all sides. 3 Add sauce to beefless tips and cook for 1 minute. 4 Add vegetables and cook another 3 minutes. 5 Mix arrowroot powder and water together.  Add to stir fry and stir until liquid is thickened. 6 Serve with Perfect Brown Rice. 7 Garnish with extra cilantro on side. 8 PERFECT BROWN RICE 9 1 Cup uncooked brown rice 10 Tsp. olive oil 11 2 Cups filtered water 12 Fix brown rice by cooking in 1 tsp. olive oil until lightly browned.  Add 2 cups water all at once. Quickly put on lid and bring to boil. Turn down heat to simmer until all water has evaporated (around 40 minutes).

About


This is a delicious and easy meal that you can whip up quickly with items you always have on hand. You can serve this with a big salad and my Perfect Brown Rice. You can also make this with 1/2 the package of beefless tips and add more of your favorite vegetables.  It would be delicious with snow peas and water chestnuts.  You can also spice it up by adding some hot peppers.