Fried Egg and Asparagus

Ingredients

cup of Parmesan cheese - freshly shaved

2 tablespoons of olive oil

Clean and cut any woody areas off of the asparagus.

Place asparagus in a large griddle or skillet side by side - as many as you can fit.

Drizzle with the olive oil and cook on high for three minutes, turn over and do the other side of the asparagus for the same amount of time.

In another greased skillet, crack one egg at a time and fry - both sides.

Serve three aparagus with a fried egg on top.

Drizzle with olive oil and a few slithers of Parmesan cheese. Can leave cheese off if you choose.

Eggs are easy to cook, inexpensive and a are packed with tons of nutrients. One egg has 13 essential vitamins and minerals and is only 70 calories.

Sunday, April 18, 2010 - 8:49pm