Fried Egg and Asparagus
By: Jennifer Jevons
Published: Sunday, April 18, 2010 - 8:49pm

Ingredients




4 eggs
 cup of Parmesan cheese - freshly shaved
1 pound (16 ounces) of asparagus
2 tablespoons of olive oil

Preparation

1 Clean and cut any woody areas off of the asparagus. 2 Place asparagus in a large griddle or skillet side by side - as many as you can fit. 3 Drizzle with the olive oil and cook on high for three minutes, turn over and do the other side of the asparagus for the same amount of time. 4 In another greased skillet, crack one egg at a time and fry - both sides. 5 Serve three aparagus with a fried egg on top. 6 Drizzle with olive oil and a few slithers of Parmesan cheese. Can leave cheese off if you choose.

About


Eggs are easy to cook, inexpensive and a are packed with tons of nutrients. One egg has 13 essential vitamins and minerals and is only 70 calories.