Kiwi Fruit Smoothie Recipe
By: hhislandgirl
Published: Tuesday, May 24, 2011 - 1:35pm

Ingredients




Fresh Cut Kiwi Fruit
2 very ripe Kiwi, peeled and chopped
1 ripe banana (mine was pre-cut and frozen)
1/2 cup cold plain almond milk (vanilla would be good too)
1/2 cup Chobani plain, non-fat Greek yogurt (or something similar)
1 tablespoon pure organic honey
throw in a few ice cubes, if you'd like

Preparation

1 Add all the ingredients to your smoothie blender and blend on low power til smooth. Serve immediately, and enjoy!

About


Kiwi Fruits are are rich in  antioxidant Vitamins C, A and E , flavonoids and minerals. In particular, they contain more Vitamin C than oranges, as much potassium as bananas, and a good amount of beta-carotene. They have a  high content of dietary fiber. High fiber helps improve diseases such as diabetes, by controlling sugar levels, and colon cancer, since fiber binds to toxic compounds in the colon and helps to expel them. All in all, a tasty and healthy fruit!