Walnut Lentil Burgers with Tarragon

Total Steps
1
Ingredients
11
Tools Needed
1
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Walnut Lentil Burgers with TarragonIngredients
- 2 cups quinoa, cooked
- 1 1/2 cups brown or green lentils, cooked
- 1 egg egg
- 1/4 cup raw walnuts, chopped
- 1 tablespoon tarragon, chopped
- 1 cup button mushrooms, chopped
- 1/2 medium onion, chopped
- 4 cloves garlic, diced
- 1/4 cup flat leaf parsley, chopped
- 1/2 teaspoon sea salt
- 2 tablespoons safflower oil
Instructions
Step 1
In a skillet, heat about a tablespoon of sallower oil. Add the walnuts, carrot, mushrooms, parsley, onion and sea salt. Sauté for about 5 minutes. Transfer to a large bowl. In the bowl of a food processor, process the lentils (be sure to rinse and drain them if you’re using canned), 1 cup of brown rice and egg. Transfer to the bowl with the veggies and add the remaining 1 cup of brown rice. Mix well and form into patties, ¼ cup at a time (I used a ¼ cup measuring cup). Heat a skillet to medium low heat and add a tablespoons of olive oil. Cook the patties, about 5 at a time, for 3-4 minutes on each side. Let them cool a little before serving.