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BurgerGluten-freeHealthy

Walnut Lentil Burgers with Tarragon

Valerie Fidan
Approximately 22 patties
Beginner
Walnut Lentil Burgers with Tarragon

Total Steps

1

Ingredients

11

Tools Needed

1

Ingredients

  • 2 cups quinoa, cooked
  • 1 1/2 cups brown or green lentils, cooked
  • 1 egg egg
  • 1/4 cup raw walnuts, chopped
  • 1 tablespoon tarragon, chopped
  • 1 cup button mushrooms, chopped
  • 1/2 medium onion, chopped
  • 4 cloves garlic, diced
  • 1/4 cup flat leaf parsley, chopped
  • 1/2 teaspoon sea salt
  • 2 tablespoons safflower oil

Instructions

1

Step 1

In a skillet, heat about a tablespoon of sallower oil. Add the walnuts, carrot, mushrooms, parsley, onion and sea salt. Sauté for about 5 minutes. Transfer to a large bowl. In the bowl of a food processor, process the lentils (be sure to rinse and drain them if you’re using canned), 1 cup of brown rice and egg. Transfer to the bowl with the veggies and add the remaining 1 cup of brown rice. Mix well and form into patties, ¼ cup at a time (I used a ¼ cup measuring cup). Heat a skillet to medium low heat and add a tablespoons of olive oil. Cook the patties, about 5 at a time, for 3-4 minutes on each side. Let them cool a little before serving.

Tools & Equipment

Tags

BurgerGluten-freeHealthyHEALTHY BURGERLentil burgerMeatless MondayMEATLESS MONDAY RECIPEMeatless MondaysRecipeVegetarianWALNUT LENTIL BURGERS

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