Oriental Chicken
By: Anonymous
Published: Friday, January 1, 2010 - 11:57pm

Ingredients




4 skinless boneless chicken breast halves
1 tablespoon cornstarch
2 tablespoons brown sugar
1/4 teaspoon oregano
1 clove garlic or 1 tsp.of jar kind
2 tablespoons peanut oil
1/4 cup soy sauce, low sodium
3/4 cup apple juice
or dry Sherry or apple juice
1 cup raisins optional

Preparation

1 1). Pierce chicken with cooking fork. Arrange around the edges of a covered 3-Quart casserole dish. 2 2.. In a small bowl or 2 cup measure, combine wine or juice, soy sauce, garlic, oil, cornstarch, brown sugar, oregano, & raisins. Pour over chicken. 3 3.. Cover and microwave on high for 11 to 13 minutes. Let sit for 5 to 10 minutes. 4 Serves 4. 5 This is a great dish for those hot, rainy summer nights - too hot to use the stove and too wet to grillI usually serve this over some quick-cooking brown or white rice. Per 6 Same using apple juice or dry sherry. Omitting raisins reduces the points to 5 ( even though the fiber goes down from .7 to .2 g per serving, the calories go down to 232.3) Switching from wine to apple juice reduces the calories to 222.8 when omitting the raisins - but the points remain at 5.