Chicken and Sausage Gumbo
By: Ruby Godley
Published: Friday, November 4, 2011 - 8:31pm

Ingredients




1 8 oz Chicken Breast                   1 link or 7 oz Turkey Sausage
1/4 Medium Onion                      1/2 Green Pepper
1 Can of Tomatoes and Okra            Low Sodium Chicken Broth
Cajun Seasoning                                  Oil
Brown Rice

Preparation

1 Begin cooking your brown rice. Typically brown rice will take 30-45 minutes. Once the rice starts cooking this should be enough time to prepare and simmer your gumbo having both finish at the same time. 2 Chop your green pepper and onion. 3 Cut your sausage into thin slices. 4 Saute your green pepper, onion, and sausage in a pot together with a small amount of heated oil. Season to taste with cajun seasoning. 5 While you're sauteing the first three ingredients slice your chicken breasts into thin, small strips. 6 Once the vegetables soften and the sausage shows the first signs of browning add the chicken. 7 Cook together until the chicken is almost cooked throughout. 8 If the mix seems too greasy you can drain it. Since I'm using turkey sausage I usually don't drain to keep the flavor. 9 Add your can of tomatoes and okra along with chicken broth until the pot is about 1/2 way full. 10 Let simmer on medium-low heat for at least 15 minutes if not more. 11 Serve over brown rice with cornbread.

About

Simple easy to make gumbo.