Vegetarian Loaf
By: Helen Pitlick
Published: Friday, December 10, 2010 - 1:02am

Ingredients




3 cups cooked chickpeas
1/2 cup each celery and carrots, chopped
1 onion, chopped
1 cup whole wheat bread crumbs
 cup tomato sauce
1 tablespoon soy sauce
2 tablespoons all-purpose flour
1 cup chopped nuts, unsalted
1 teaspoon dried sage
2 tablespoons salad oil
2 tablespoons chopped parsley
2 eggs (beaten) or equivalent egg replacer
salt, to taste

Preparation

1 Saute onions, carrot and celery until soft.  2 Mash chickpeas in large bowl. Add remaining ingredients. Place in oiled loaf pan. Bake at 375 degrees F. for 30 minutes.

About


Optional serving suggestion: sprinkle grated cheese on top after cooked.