Molasses Soda Bread
By: Anonymous
Published: Tuesday, December 29, 2009 - 12:03am

Ingredients




2 cups Flour
1 cup Whole wheat flour
2 teaspoons Baking soda
1/2 teaspoon Salt
1 cup Plain yogurt, lf
 cup Molasses (can sub honey)
1/4 cup Ff smart beat
1/4 cup Ff sour cream

Preparation

1 Mix dry ingredients in a large bowl. Mix wet in a smaller bowl, then combine with dry and mix well. Turn out onto lightly floured board and knead until fairly smooth, 1 or 2 minutes. Place on pammed cookie sheet and shape into a flattened ball, about 1.5 to 2 inches high. Cut a shallow X in the top. Bake at 325 for 35 - 40 minutes, until a tester come out clean. 2 Spray top with ICBINB spray (lightly) and cool completely before storing. 3 This is dense, moist and filling, and would be great with soups or salads. 4 I figured the whole thing to have no more than 6 grams of fat-3 for the yogurt, and a couple for the flours and butter spray. It's pretty large, so I think a serving would be about 1/12, which would make it about .5 grams