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Arugula Tomato Quinoa Salad
Kevin Anderson
4 servings
Beginner 'Tis the season for indulgence, so perhaps it's time to lighten things up with a fresh, festive salad featuring arugula, tomato and quinoa.
Total Steps
5
Ingredients
8
Tools Needed
1
Ingredients
- 4 cups cherry tomatoes, sliced in half (red and yellow)
- 4 cups arugula or spinach
- 1 1/2 cups cooked quinoa
- 1/4 cup fresh chopped mint or basil
- 2 tablespoons Mazola Corn Oil
- 2 tablespoons lemon juice
- 1 teaspoon minced garlic
- 2 ounces crumbled feta cheese
Instructions
1
Step 1
1. Add cooked, cooled quinoa to a bowl. Add remaining ingredients and mix well.
2
Step 2
Prep Time: 10 minutes
3
Step 3
Cook Time: 15 minutes
4
Step 4
Nutritional Information per ServingCalories 140, Carbohydrates 14g, Fibre 3g, Protein 5g, Fat 7g, Saturated Fat 1.5g, Cholesterol 5mg, Sodium 160mg
5
Step 5
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