Kale, Shrimp and Scallop Stir Fry
By: Kristi Rimkus
Published: Friday, April 15, 2011 - 6:32am

Ingredients




1 tablespoon coconut oil, or any vegetable oil
1/2 cup shallot or white onion, thinly sliced
1 clove garlic, minced
2 cups scallops, small
1 cup shrimp, medium peeled and deveined
4 cups kale, chopped
4 tablespoons goat cheese, crumbled
1/2 small lemon, squeezed
1 pinch salt
1 pinch pepper

Preparation

1 Heat olive oil over medium heat in a large non-stick pan. Add shallots and cook for 5 minutes to soften. Add garlic, scallops and shrimp. Cook for 3 – 5 minutes until seafood is still a bit opaque. Add kale and cook another minute to wilt kale and finish off seafood. 2 Season with salt and pepper and lemon juice. Toss with goat cheese.

About


You'll never know you're eating such a healthy dish with all those lovely greens coated in a light goat cheese sauce.