Microwave Cauliflower With Tangy Mustard Sauce
By: Barnaby Dorfman
Published: Wednesday, December 9, 2009 - 12:13am

Ingredients




Cauliflower florets
1/2 pint Milk
3 ozs plain flour
2 ozs butter
4 ozs Grated cheese
pinch Nutmeg
mustard

Preparation

1 Cook cauliflower florets in a casserole, add 2 tablespoons water, on high for 8 to 10 minutes. 

















 2 Melt 2ozs butter in pan add 3ozs plain flour add 1/2 pt  milk mix until a double cream consistancy add garlic  Blend well all other ingredients. Spread over the cauliflower; sprinkle 4ozs shredded Cheddar cheese. add pinch off nutmeg Cook on high in microwave for 1 minute.