Pumpkin Raisin Pancakes
By: lyssa
Published: Sunday, February 20, 2011 - 9:17pm

Ingredients




1/4 cup organic pumpkin
1 egg white
1/2 cup unsweetened almond milk (you could use ¼ cup if you want your pancakes bigger)
 cup whole wheat flour
1/2 teaspoon baking soda
pinch salt
sprinkle of stevia
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
2 tablespoons heaping of organic raisins
1/2 teaspoon pumpkin pie spice

Preparation

1 Stir the flour, baking soda, salt, stevia, cinnamon, nutmeg, and pumpkin pie spice together in a small bowl. 2 In a separate bowl, whisk together the egg white, pumpkin, and unsweetened almond milk. 3 Stir into the dry ingredients and stir just enough to moisten everything 4 Heat a skillet over medium high heat and spray with nonstick spray. 5 Pour the batter into the preheated pan and drop raisins on top immediately. Cook until bubbles appear on the top, about 3 minutes. Flip and cook an additional minute or two. Repeat with remaining batter.

About


Serving: 5 pancakes – 237 calories: 2.1 fat: 41.2 carbs: 12.2 sugars (all natural – from the raisins): 7 fiber: 9.6 protein