Healthy Baked Meatballs
By: Gladys Mcguillicutty
Published: Thursday, December 17, 2009 - 12:15pm

Ingredients




2 pounds Ground turkey breast
cup chopped mushrooms
cup chopped spinach
1/2 cup grated mozzarella cheese (low fat)
1 can tomatoe puree
1/4 cup egg substitute (egg beaters)
1 teaspoon fresh ground pepper
1/2 teaspoon oregano
1/2 teaspoon basil
1 pinch of sea salt
Topping:
1 cup mozarella grated
1/2 cup grated parmesan cheese
1 cup tomato sauce

Preparation

1 In large bowl mix ingredients together until well blended.  I find using my hands best.  Then roll into meatballs place in a shallow 9 X 13 pan sprayed with cooking spray.  Fill pan squeezing in as many meatballs as possible. 2 Next spoon tomato sauce over meatballs then sprinkle with mozarella and parmesan cheese. 3 Bake at 350 degrees for 35 minutes or until cheese is golden brown.

About


This recipe is low carb, low fat and low cal.