Spicy Turkey Meatballs with Veggies
Ingredients
1 pound extra-lean ground turkey
1 cup yellow pepper chopped
1 cup mushroom (any type of your preference) chopped
½ cup carrot chopped
1 cup onion chopped
½ cup parsley chopped
¾ cup gluten-free breadcrumbs
2 organic eggs beaten
½ tbsp garlic powder
1 tsb coriander
1 tsb cumin
½ tsb chili pepper powder
Salt and pepper to taste
Preparation
1
Preheat the oven to 400°F degrees.
2
In a large bowl combine extra-lean ground turkey, yellow pepper, mushrooms, carrots, onion, parsley, gluten-free breadcrumbs and mix carefully.
3
In a medium bowl, beat eggs, add all the rest of the ingredients and mix well.
4
Pour the wet ingredients into the veggies and meat mixture bowl.
5
Use your hands to mix everything together and roll the mixture into meatballs.
6
Spray oil cooking on a baking sheet and place the meatballs on it.
7
Bake for approximately 25-30 minutes or until they are evenly brown.
8
When they have finished baking, you can serve with a delicious tomato sauce and whole wheat spaghetti.
.
Yield:
4 servings
Added:
Thursday, August 28, 2014 - 1:49pm
