Spicy Bok-Choy & Shrimp With Mixed Veggies Stir-Fry (Lean, Low-Carb Dinner Choice)


2 cups Bok-Choy (rinsed and cut/sliced)
1/2 medium Onion (diced)
3 Garlic Cloves (chopped/crushed/very thinly sliced)
1/2 teaspoon Fresh Ginger (peeled and crushed)
1 Green Pepper (sliced or chopped)
1 Large Celery Stalk (sliced into smaller pieces)
1 1/2 cups Mixed Frozen or Fresh Veggies (Broccoli, Cauliflower, Brussel Sprouts(if you like these) & a Few
cup You may also add in ¾ of Babycorn & Water Chestnuts (this will however higher the carb content/sugar co
1/4 teaspoon Chili Powder
1/4 teaspoon Cayenne Pepper
1/2 teaspoon Black Peper
1/2 teaspoon Paprika
1/4 teaspoon Garlic Powder
Crushed Red Pepper Flakes (anywhere from 1/8tsp- more depending on how spicy you like it!!!!)
1 envelope Stevia (I use PureVia because it doesn't leave a bitter aftertaste or change flavors/texture wh
cup Combine all of the spices listed above in a small and mix them together!**
4 tablespoons Soya Sauce
1 tablespoon Black-Bean Sauce
1 tablespoon Oyster Sauce
1 tablespoon fresh Lemon Juice


Directions: Heat up a large frying pan and add the grape-seed or olive oil. Saute the Onions, Bok-Choy, Garlic, Ginger, Green Pepper and Celery. The stove setting should be medium-high heat (i used medium when making this). Add the Mixed Frozen or Fresh Veggies and sprinkle 1/2 the spice mix over top. If you are using Babycorns & Water-chestnuts, mix them in now. Add the Shrimps, Soya Sauce, Black-Bean Sauce, Oyster Sauce and combine everything together. Sprinkle the rest of the spice mix to the stir-fry. Saute for about 1-2 minutes or until the shrimps are properly cooked (don't cook for too long or the shrimps will become tough). Sprinkle 6-10 drops of Sesame Oil over top and lightly mix. Cover for ab




This Recipes is very tasty, but also Healthy! It is low in carbs, low in fat, and high in protein, vitamins, minerals and antioxidants as well as flavonoids. If you are not watching your caloric intake or can afford to indulge in some carbs, feel free to enjoy the stirfry over-top of some steamed rice!!!





Wednesday, March 24, 2010 - 2:22pm


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