Paleo Banana & Blueberry Muffins
By: Justina Elumeze
Published: Saturday, December 17, 2016 - 3:43pm

Ingredients




3 ripe bananas
1 cup blueberries
1 cup almond flour
1 cup coconut flour
1/4 cup honey/syrup
1/4 cup coconut oil
6 tbsp arrowroot powder
2 eggs
2 tsp vanilla bean paste
1/2 tsp baking powder
1/4 tsp salt
Handful almond flakes, to garnish

Preparation

1 Pre-heat the oven to 180c and fill a muffin tray with muffin cases. 2 Mix the dry ingredients together in a bowl. 3 In another bowl, mash up the ripe bananas with a potato masher before adding all the wet ingredients and mixing together well. 4 Combine the dry ingredients with the wet ingredients and just for a few minutes, continue to mix until all ingredients are well blended. 5 Fold in the blueberries (leaving out a handful to garnish afterwards), before pouring the mixture into the individual muffin cases. 6 Place the muffin tray into the oven for approximately 20 minutes or until a knife placed in the middle of one of the muffins comes out clear. 7 Garnish with the almond flakes and remaining blueberries and enjoy!

About

Ready in under thirty minutes, moist, soft and sweet, these paleo banana and blueberry muffins really hit the spot.