Gluten And Dairy Free Taco Soup
By: Cooking Gluten Free
Published: Tuesday, February 22, 2011 - 6:54am

Ingredients




1 pound Ground Beef Or Turkey
2 tablespoons Olive Oil
1 whole Onion
1/2 whole Green Bell Pepper
1 clove Garlic
3/4 teaspoon Salt
1 teaspoon Cumin
1 teaspoon Paprika
1/2 teaspoon Oregano
1/4 teaspoon Sugar
1 cup Water
2 cups Frozen Corn
1 can Pinto Or Kidney Beans
4 ounces weight Chopped Green Chilies
2 cans Diced Tomatoes

Preparation

1 Chop up the onion and green bell pepper. 2 Heat about 2 Tbsp olive oil over medium high heat. Brown the beef, onion, and bell pepper. Drain off fat. 3 Stir in the garlic, salt, cumin, paprika, oregano, sugar, and water. Taste and adjust seasonings to your liking. Bring to a boil. 4 Add in remaining ingredients and bring to a boil 5 Reduce heat, cover and simmer at least 30 minutes. Viola! Dinner in a snap.

About


This is a tasty but easy gluten and dairy free taco soup recipe