Beef Pilau
By: Anonymous
Published: Wednesday, February 10, 2010 - 7:19pm

Ingredients




pound Beef Stew Meat -- cut in ¾
In peices
2 tablespoons Cooking Oil
1 medium Onion -- chopped
1 Clove Garlic -- minced
1 Coconut -- fresh
16 ounces Tomatoes, Canned -- cut
1 teaspoon Salt
1 teaspoon Ground Coriander
9 ounces Green Beans, Frozen -- cut
1 cup Long-Grain Rice
1 cup Chopped Peanuts -- unsalted

Preparation

1 In a large saucepan or dutch oven brown beef, half at a time , in hot oil; remove and set aside reserving drippings. In drippings cook onion and garlic until tender but not brown . return all meats to saucepan ; Drain off fat. Puncture eyes in base of coconut . drain milk from coconut; add enough water to coconut milk to measure 2 cups liquid per coconut. Stir coconut liquid ,undrained tomatoes , salt, and coriander into meat mixture. 2 Bring to boiling ; reduce heat . cover ; simmer about 1 hour. Stir in beans , rice , and peanuts . Simmer covered for 25 to 30 minutes or until liquid is absorbed and meat and rice are tender.