3/4 cup rolled oats (gluten free or regular)
1 cup milk of your choice (cow,almond,cashew,coconut and etc.) (or water)
1 tablespoon all natural peanut butter
1 tablespoon chopped dried cranberries (or other fresh or frozen fruits of your choice)
1 scoop vanilla whey protein powder (or any other flavor or plant based protein)
1 tablespoon powdered or liquid stevia to taste (optional)
2 tablespoons sugar free strawberry or other yogurt for topping (optional)


The first step is to put the rolled oats in a bowl.
Next is to pour the milk of your choice in the bowl with oats.
Stir and put the bowl in the microwave for about 2-2:30 minutes.
After that,stir in the vanilla whey protein powder.
Add the all natural peanut butter and stevia and stir again.
Top with the dried of fresh fruits of your choice and yogurt and serve.


Breakfast is the most important meal of the day.So you have to eat something that is healthy and in the same so tasty that you will be satisfied.The breakfast is my favorite meal.I really enjoy it.I like to experiment with so many different variations and recipes.In this way I eat something different every single day.And it is not boring.It is really fun,and tasty and sweet.Awesome.And one of my favorite recipes for my healthy breakfast is the oatmeal porridge.So yummy,so creamy,so filling,tasty and full of flavors,and so healthy of course.I usually eat oatmeal almost every day,and every day I cook it in different way.There are so,so,so much recipes for oatmeal porridge.I don’t know the exact number of them.Some of them include fruit in it and are sweet.Others are savory.Some people like to cook the oats with water.Other prefer to cook them with milk.Or milk substitute.When made with milk the oatmeal is creamier and yummier.This meal is amazing because you can add anything that comes to your mind.Unsweetened cocoa powder,all natural peanut butter or almond butter,frozen or fresh berries like raspberries,strawberries,blueberries,banana,cinnamon,sweetener,plain or Greek yogurt,and many,many others different ingredients.I can’t write all of them because the number of them is huge.Some people who are bodybuilders or weightlifters like to add some protein powder to their cooked oatmeal.The protein powder makes the oatmeal creamier,sweeter and with better texture.I like to add protein powder too.You can add too.It will be great,and really tasty.


Sunday, September 17, 2017 - 7:11am


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