Meatless Sloppy Joes
By: Helen Pitlick
Published: Friday, December 10, 2010 - 1:02am

Ingredients




nonstick cooking spray, as needed
2 cups thinly-sliced onions
2 cups chopped green peppers
2 garlic cloves, finely chopped
2 tablespoons ketchup
1 tablespoon mustard
1 can kidney beans (15 oz), mashed
1 can tomato sauce (8 oz)
1 teaspoon chili powder
cider vinegar, as needed
2 sandwich rolls halved

Preparation

1 Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add onions, peppers and garlic. Cook and stir 5 minutes or until vegetables are tender. Stir in ketchup and mustard. 2 Add beans, sauce and chili powder. Reduce heat to medium-low. Cook 5 minutes or until thickened, stirring frequently and adding up to 1/3 cup vinegar if dry. Top sandwich roll halves evenly with bean mixture.

About


A healthier version of the meaty classic.