Vegan spicy sautéed mushrooms in 10 minutes.
By: Helen's Cooking
Published: Sunday, October 30, 2011 - 3:54pm

Ingredients




1 lb button mushrooms
1 small chili pepper
1 medium carrot
½ red bell pepper
½ white onion
1 tablespoon of vegetable oil
1 pinch of salt

Preparation

1 Wash the button mushrooms (clean them if you normally do it). 2 Peel the white onion, wash the red bell pepper and chili, take away the seeds out of both of them. 3 Finely chop the onion, red bell pepper and chili. Peel the carrot, wash and shred it. 4 Now: preheat the frying pan, add the cooking oil, throw in the mushrooms, season and braise at the medium heat for 5 minutes covered with lead. 5 Add the chili pepper and red bell pepper with onion and fry for additional 5 minutes at the medium heat without the lead. 6 Serve on a leave of romaine lettuce separately or with a brown rice. 7 Enjoy! 8 Helen @Helen's Cooking 9 http://helenscooking.info/2011/10/28/vegan-spicy-sauteed-mushrooms/

About

It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately.
Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs.