Meat Keema
By: Anonymous
Published: Friday, February 12, 2010 - 7:56pm

Ingredients




4 tablespoons Oil
2 Chopped onions
3 Crushed garlic cloves
3 teaspoons Grated ginger
1 tablespoon Curry powder
700 grams Minced beef
5 Cm cinnamon stick
1 Bay leaf
400 grams Tinned chopped tomatoes
Salt
Ground black pepper
Coriander
Rice

Preparation

1 Keema is a simple curry made with minced beef and could be made equally well with lean minced lamb. It is medium hot in strength. 2 Heat the oil in a heavy based saucepan. Fry the onions, garlic and ginger for 3-4 minutes over a medium heat then stir in the curry powder. Fry a further minute. 3 Add the minced beef, increase the heat and cook until browned, stirring occasionnaly. Mix in the cinnamon stick, bay leaf and tomatoes. Stir well and simmer for 45-55 minutes. Season and remove bay leaf and cinnamon. Serve with rice and coriander.