Fiesta Rice
By: Karlyn Oyama
Published: Friday, February 12, 2010 - 1:46am

Ingredients




cup Cooked brown rice
cup Low-fat cottage cheese
1 cup Grated reduced-fat cheddar cheese
1 2 ounces jar pimentos, drained and chopped
cup Skim, or 1%% milk
1 lrg Tomato, peeled and diced
1 dsh Paprika
Nonstick vegetable cooking spray

Preparation

1 Preheat oven to 350 degrees. 2 Combine 1/2 cup of cheddar cheese and all other ingredients except paprika. 3 Stir until well mixed. 4 Spray casserole with vegetable spray. 5 Pour in mixture; top with remaining cheddar cheese and sprinkle well with paprika. 6 Bake 25 to 30 minutes. 7 Include:Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving. 8 Lunch: 1 serving Fiesta Rice 1/2 cup green beans 3 medium prunes Tossed salad 1 Tbsp creamy ranch dressing 9 NOTES : 4 servings/ 10 Serving size: 1 cup