Butter Roasted Split Pea Power Bowl


1 cup Split Pea
1 Large Ripe Avocado
80g (2.8oz) Smoked salmon
60g (2oz) Feta Cheese
30g (1oz) Unsalted Butter
A Handful of Fresh Flat Leaf Parsley
A squeeze of Lemon (optional)
Salt to Taste


Soak split peas in cold water overnight in order to reduce the cooking time. (Apparently it’s not necessary but I do it anyway).
Now drain the soaked peas, transfer back into a pot and pour 3 cups of water in. Bring to the boil, reduce the heat and simmer for 20 minutes. Drain the water.
In a frying pan, melt the butter over a medium heat. Throw in drained split peas. Increase the heat and roast for 3 minutes, stirring occasionally. Add roughly chopped parsley. Roast for a further 2 – 3 minutes before turning off the heat.
For the toppings: Wash & peel the avocado. Remove the stone and cut into slices/cubes. Slice smoked salmon, crumble/dice feta cheese.
Divide all the ingredients in 2 bowl and serve warm or cold!


Packed with protein, good fats & vitamins not only fills you up but gives you the much needed energy boost and provides essential nutrients.


Tuesday, June 14, 2016 - 6:55am


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