Savoy cabbage, Potato and Sweet Potato Patties
By: Easy cook - Lak...
Published: Friday, April 8, 2011 - 5:56am

Ingredients




300 grams Savoy cabbage, chopped
1 leek, sliced
200 grams potatoes, peeled, cut into small pieces
200 grams sweet potato, peeled, cut into small pieces
1 tablespoon Vegeta Natur* or similar herb mixture
100 grams wholemeal flour
100 grams homemade breadcrumbs

Preparation

1 Place Savoy cabbage, leek, potatoes and sweet potatoes in an ovenproof dish, pour a little water, cover and cook 15-20 minutes in a microwave on Max or until vegetables are tender. You can also cook them  in the usual way, about 20-30 minutes, with a little more water. 2 Drain well vegetables, add Vegeta Natur, mash and cool. 3 Add flour and bread crumbs to the mashed vegetables. 4 Mix and combine, shape patties and coat them with remaining bread crumbs. 5 Fry patties in a grill pan, thinly brushed with little oil or in a regular pan in hot oil until golden.

About


Vegetable delight, low calorie, healthy and simple and easy to prepare.