January 11, 2014
The next time you get an undeniable, hard-to-ignore craving for a certain kind of food, stop and check in with what your body is trying to tell you. You might find that you should really be eating the total opposite of what you think your brain and growling tummy want. Click on each question for more information regarding your body’s hunger signals.
You’re probably dehydrated.
A solution: Hydrating Lettuce, Apple and Cucumber Salad
You might be low on essential magnesium
A solution: Deep Dark Chocolate Zucchini Cake
Your calcium levels could be low.
A solution: Low-fat Strawberry and Banana Lassi