Vegan Tomato Quinoa Soup

Ingredients

2 cups Water (for quinoa)
2 cups Water (for soup)
1 can Corn
3/4 cup Red Onion (chopped)
3/4 cup Celery (sliced thin)
2 cloves Garlic (minced)
1 tablespoon Olive Oil
1 teaspoon Dried Basil
1 teaspoon Black Pepper
1 teaspoon Salt

Preparation

1
Fill a large pot with water and place on the stove over medium-high heat. Wash and peel your potatoes and cut into small cubes. Once you water is boiling on the stove, add your chopped potatoes. Let boil until a fork easily breaks the cubes in half when inserted.
2
In a small pot add 2 cups of water and 1 cup quinoa. Cook on medium heat, cover the pot for about 15 minutes or until the quinoa absorbs all of the water.
3
Chop and slice your celery and onions into small pieces, sauté in your olive oil in a sauce pan until your onions turn transparent.
4
Add your tomato soup, 2 1/2 cups of water, corn, garlic and spices in a large pot over medium heat. Once your potatoes, onions, celery and quinoa are done add them to the soup mixture.
5
Let warm on the stove for about 15 minutes over medium heat stirring regularly so it does not scortch.

 



About

High source of protein and gluten free

Yield:

4 servings

Added:

January 27, 2011

Creator:

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