Spinach, Mushroom and Feta Egg Scramble

Ingredients

1 cup mushrooms, sliced
1 cup baby spinach, rough chopped
1 teaspoon fresh thyme
2 tablespoons low fat feta

Preparation

1
Whip eggs.
2
Spray non-stick pan with cooking spray and cook mushrooms 5 minutes over medium heat until tender.
3
Add eggs, thyme and spinach and scramble until eggs are almost done.
4
Add one tablespoon feta and finish cooking eggs.
5
Season with salt and pepper to taste.
6
Serve topped with remaining feta.

Tools

 



About

It is possible to have a really great egg scramble and not eat a ton of calories and fat at the same time. One of my favorite scrambles uses a few eggs and then egg whites. Add meaty mushrooms and you won’t miss the bacon or sausage. Creamy feta finishes the dish with a really creamy, cheezy flavor. Don’t forget the fresh herbs!

NUTRITION FACTS
Servings: 2
Amount Per Serving
Calories: 130
Total Fat: 6.13g
Cholesterol: 219mg
Sodium: 269mg
Total Carbs: 2.82g
Dietary Fiber: 0.68g
Sugars: 1.76g
Protein: 14.53g
Weight Watchers Points 3

Yield:

8 servings

Added:

December 10, 2009

Creator:

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