Stir-Fried Kei Chi Mix Vegetables

Foodista Cookbook Entry

Category: Main Dishes | Blog URL: http://babeinthecitykl.blogspot.com/2008/12/stir-fried-kei-chi-mix-vegetables.html

This recipe was entered in The Foodista Best of Food Blogs Cookbook contest, a compilation of the worldâs best food blogs which was published in Fall 2010.


Photo: Babe_kl

About

Another easy peasy AND super healthy vege dish cos no oil is used, unless you decided to make it more fragrant by drizzling shallot or garlic oil over before serving.

Yield:

4

Added:

February 7, 2010

Creator:

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Ingredients

(A)
1 carrot, sliced according to your liking
1 bunch of asparagus, remove the fibrous layer with a peeler then sliced into lengths
1 pack of baby corn, remove husk and sliced into lengths
half a yellow capsicum/bell pepper, sliced
(B)
2 tablespoons kei chi (boxthorn/lycium/Chinese wolfberry)
1/2 rice bowl water or you can use chicken stock
(C)
1 teaspoon salt
1 teaspoon sugar
A saucepan of water
(D)
1 tablespoon oyster sauce or to taste
1/2 tablespoon soy sauce
1 teaspoon sugar
2 tablespoons water
(E)
1 teaspoon corn flour mix with 2 tbsp water

Preparation

1
Clean and soak kei chi in water for 30 mins.
2
Boil (C) and blanch (B). Remove and set aside.
3
Heat wok and put in combined (D). Pour in kei chi together with the water.
4
Add in blanched vegetables and stir.
5
Thicken with (E). At this stage, you can drizzle in shallots or garlic oil over but I didn't. Serve immediately.

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