Kiwi Fruit Smoothie Recipe


2 very ripe Kiwi, peeled and chopped
1 ripe banana (mine was pre-cut and frozen)
1/2 cup cold plain almond milk (vanilla would be good too)
1/2 cup Chobani plain, non-fat Greek yogurt (or something similar)
1 tablespoon pure organic honey
throw in a few ice cubes, if you'd like


Add all the ingredients to your smoothie blender and blend on low power til smooth. Serve immediately, and enjoy!




Kiwi Fruits are are rich in antioxidant Vitamins C, A and E , flavonoids and minerals. In particular, they contain more Vitamin C than oranges, as much potassium as bananas, and a good amount of beta-carotene. They have a high content of dietary fiber. High fiber helps improve diseases such as diabetes, by controlling sugar levels, and colon cancer, since fiber binds to toxic compounds in the colon and helps to expel them. All in all, a tasty and healthy fruit!


6 servings


Tuesday, May 24, 2011 - 1:35pm


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