Kiwi Fruit Smoothie Recipe
Ingredients
2 very ripe Kiwi, peeled and chopped
1 ripe banana (mine was pre-cut and frozen)
1/2 cup cold plain almond milk (vanilla would be good too)
1/2 cup Chobani plain, non-fat Greek yogurt (or something similar)
1 tablespoon pure organic honey
throw in a few ice cubes, if you'd like
Preparation
Tools
.
About
Kiwi Fruits are are rich in antioxidant Vitamins C, A and E , flavonoids and minerals. In particular, they contain more Vitamin C than oranges, as much potassium as bananas, and a good amount of beta-carotene. They have a high content of dietary fiber. High fiber helps improve diseases such as diabetes, by controlling sugar levels, and colon cancer, since fiber binds to toxic compounds in the colon and helps to expel them. All in all, a tasty and healthy fruit!
Yield:
6 servings
Added:
Tuesday, May 24, 2011 - 1:35pm
