Gluten Free Cracker Crust Chicken Fingers

Ingredients

2 boneless, skinless chicken breasts sliced into 1" strips
1 egg
1/2 cup gluten free crackers
1/4 cup gluten free Seneca Crisp Onions
salt and pepper
1 tsp coconut or olive oil

Preparation

1
Preheat oven to 400 degrees.
2
In a blender or food processor, blend crackers, onions, salt and pepper to a crumb consistency. Pour into a shallow bowl.
3
Scramble egg in a separate shallow bowl to make an egg wash.
4
Preheat a skillet and coat with 1 tsp oil. Coat chicken strips with egg and dredge in the crumbs, coating them completely.
5
Pan fry chicken for a 5 minutes on each side and then remove from skillet and place on a foil lined cookie sheet and bake for 10 - 15 minutes.
6
Serve with your favorite gluten free dipping sauces and enjoy!

 



About

Simple gluten free chicken fingers recipe.

Other Names:

chicken tenders

Added:

Sunday, February 12, 2012 - 11:13am

Creator:

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