Sole Caprice For 2

Ingredients

PLAIN FLOUR ENOUGH TO DUST THE FILLETS

BREADCRUMBS ENOUGH TO COVER

OIL FOR DEEP FRYING

SKIN FILLETS OF SOLE OR GET YOUR FISH MONGER TO DO THIS FOR YOU

PEEL BANANA AND CUT HALF ACROSS THE BANANA

ROLL THE FILLETS AROUND THE BANANA AND PUT A COCKTAIL STICK THROUGH TO SECURE THE FILLET

BREAK EGGS INTO A BOWL AND BEAT UP TO MAKE AN EGG WASH

ROLL THE FILLETS IN THE FLOUR

ROLL THE FLOURED FILLETS IN THE EGG WASH

ROLL FILLETS IN THE BREADCRUMBS MAKE SURE THE FILLETS WELL COVERED

HEAT YOUR OIL TO THE SAME TEMPRTURE AS YOU WOULD FOR FRIES

PUT YOUR FILLETS INTO THE OIL AND COOK UNTILL GOLDEN BROWN

SERVE WITH MANGO CHUTNEY AND GREEN SALAD

4.0 servings

Wednesday, February 16, 2011 - 11:57am

tony