Deva Naturals "Beef Curry"

Ingredients

1 1/4 pounds beef stew meat pieces
2 larges potatoes, cut ΒΌ th's
1 large onion, finely chopped
1 large ripe tomato, chopped
1/4 cup tomato sauce
2 tablespoons minced fresh ginger
1 tablespoon minced fesh garlic
1 teaspoon ground cumin
1/4 teaspoon turmeric
1/4 teaspoon cayene pepper
Salt to taste
2 tablespoons olive oil
1 1/2 cups water
Coriander to garnish

Preparation

1
In a pressure cooker, saute garlic, ginger, onions and tomatoes with olive oil until sauce like consistency.
2
Add the beef, and all other ingredients, mix and cook under pressure for 10 minutes. Let the cooker run out of steam and open carefully.
3
Garnish with chopped coriander.
4
Serve with hot steamed rice of choice.

Tools

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Comments

Nitti Sachdeva's picture

Low fat, Nutritious, Delicious Meal for all !

About

This curry can be made with any meat, red or white.
To increase its nutritional value, you can add pureed veg, this will thicken the sauce/curry.
You can have it with Quinoa or wild or brown rice.
Beef curry with rice is soul food for cold winters.....
Left overs can be frozen up to 1 month for future use.

Yield:

5.0 people.

Added:

Friday, December 4, 2009 - 1:25pm

Creator:

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