Deva Naturals "Beef Curry"

Photo: Nitti Sachdeva

About

This curry can be made with any meat, red or white.
To increase its nutritional value, you can add pureed veg, this will thicken the sauce/curry.
You can have it with Quinoa or wild or brown rice.
Beef curry with rice is soul food for cold winters.....
Left overs can be frozen up to 1 month for future use.

Yield:

5.0 people.

Added:

December 4, 2009

Creator:

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Nitti Sachdeva's picture

Permalink Nitti Sachdeva
May 9, 2009

Low fat, Nutritious, Delicious Meal for all !

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Ingredients

1 1/4 pounds beef stew meat pieces

2 larges potatoes, cut ¼ th's

1 large onion, finely chopped

1 large ripe tomato, chopped

1/4 cup tomato sauce

2 tablespoons minced fresh ginger

1 tablespoon minced fesh garlic

1 teaspoon ground cumin

1/4 teaspoon turmeric

1/4 teaspoon cayene pepper

1/4 teaspoon Deva Naturals Spicy Cilantro sauce

Salt to taste

2 tablespoons olive oil

1 1/2 cups water

Coriander to garnish

Preparation

1

In a pressure cooker, saute garlic, ginger, onions and tomatoes with olive oil until sauce like consistency.

2

Add the beef, and all other ingredients, mix and cook under pressure for 10 minutes. Let the cooker run out of steam and open carefully.

3

Garnish with chopped coriander.

4

Serve with hot steamed rice of choice.

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