Curried Chicken Salad With Red Grapes and Walnuts


Photo: Joanna Sargent
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Ingredients

2 chicken breasts
1/2 cup red grapes, halved
1/2 cup walnuts, coarsely chopped
4 cups mixed greens
1/4 cup light mayo
1/4 cup non fat plain yogurt
1 teaspoon curry
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil
1 tablespoon red wine or champagne vinegar

Preparation

1
If not using leftover chicken, season your chicken breasts with salt and pepper and place on a hot grill, cooking about 5 minutes on each side.
2
Chop into 1/2 inch chunks, or shred.
3
In a medium bowl, whisk mayo, yogurt, curry, salt and pepper.
4
Reserve half of mayo mixture and set aside.
5
Add chicken, grapes, and walnuts to medium bowl and toss to coat.
6
Add 1 Tbls. mayo mixture, oil, and vinegar to a large bowl and whisk to combine.
7
Add greens and toss to coat.
8
Divide greens among four plates and top each with equal servings of chicken mixture.
9
Reserve leftover mayo mixture in an air tight container. It will keep in the fridge for several weeks.

Tools

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Yield:

1.0 servings

Added:

Sunday, July 25, 2010 - 11:25am

Creator:

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