Sweet and Spicy Oven Roasted Pumpkin Seeds

Ingredients

2 cups pumpkin seeds
2 Tbsp cups olive oil
1/2 tsp Cinnamon powder
1 tsp Chili Powder
1/2 tsp Crushed and dried rosemary
1 tsp Sugar
Salt and Black Pepper to taste

Preparation

1
Clean and "de-pulp" the pumpkin seeds by rinsing under cold water. Spread onto a cookie sheet and leave out overnight to dry.
2
Pre-heat oven to 325 degrees F.
3
In a medium bowl, combine pumpkin seeds and olive oil, tossing to coat.
4
Add spices and continue to mix until all of the seeds are evenly coated. Taste test the seeds along the way, adjusting seasoning as desired.
5
Arrange pumpkin seeds in a single layer on a foil or parchment lined baking sheet.
6
Bake for approximately 30 minutes or until golden brown and fragrant, stirring every 10-15 minutes to prevent burning and sticking.
7
Add to salads, fall trail mix, eat as a snack or enjoy however you want!

 



Yield:

4.0 servings

Added:

Friday, January 7, 2011 - 1:58pm

Creator:

Related Cooking Videos