Kale With Balsamic Vinaigrette

Ingredients

6 shallots, finely chopped
2 teaspoons olive oil or garlic oil
1 tablespoon balsamic vinegar
1/2 teaspoon Dijon mustard
4 cups chopped kale, steamed until just wilted
1 tablespoon fresh thyme chopped
salt and pepper to taste

Preparation

1
Directions
2
In large non-stick skillet heat oil and saute shallots until translucent.
3
Add 1/4 cup water, vinegar, thyme and mustard and bring to a boil.
4
Stir in kale and toss to combine. Cook a few minute more until kale is your desired tenderness.
5
Nutrition
6
Calories
7
G fat
8
Mg sodium
9
G fiber
10
Weight Watchers Points 1

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About

One of my favorite things in life is my garden. It’s true that I’m not a master at gardening. Often times my vegetables don’t always produce as fruitfully as I would like, but it’s still a lot of fun. The most rewarding part of vegetable gardening is eating what you’ve grown.

Tonight I picked kale. Lovely, leafy, green kale. My Weight Watcher’s cookbook had a terrific recipe that I modified just a bit by using garlic oil and thyme. Turned out to be a very yummy way to eat those greens!

Yield:

4.0

Added:

Monday, November 30, 2009 - 6:13pm

Creator:

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