Comforting Vegan Broccoflower Soup

February 27, 2012

This vegan broccoflower soup from Kiran Tarun is a comforting meal for any night of the week.  Broccoflower is green cauliflower.  If you can't find it in your local supermarket or farmer's market, feel free to substitute with broccoli or cauliflower.  The broccoflower is roasted is the oven with a whole head of garlic.  Then, the vegetables are pureed with coconut milk and some fragrant spices including mustard seeds, cumin, and chili powder.  Vegan broccoflower soup is a robust dish full of exploding flavors.


1 medium head of broccoflower, cauliflower or broccoli – chopped
1 head of garlic, halved
1 tsp salt
2.5 tbsp coconut oil
1.5 to 2 cups of coconut milk
1/2 tsp mustard seeds
1/2 tsp coriander powder
1/2 tsp cumin powder
1/2 tsp chili powder
optional: a squeeze of lemon juice

For full recipe instructions, click here.

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JC's picture

Can't wait to try this soup! There are many reasons why the number of vegans has doubled in the US in less than 3 years. Here are two uplifting videos to help everyone understand why so many people are making this life affirming choice: and