Elizabeth Gillies Talks Maintaining a Vegan Diet
By: Rosemina Nazarali
Published: August 2, 2012

Nickelodeon star of Victorious, Elizabeth Gillies, is on a vegan, gluten-free diet (because of her allergy to gluten) and wants to help others master their meat cravings. 
"In the beginning it was hard, now I'm pretty used to it," the 19-year-old actress and singer said. "I constantly crave burgers, cheese and all the foods I can't have, but I've learned to live with out them." 
For those looking to cut animal-products out of their diets, Gillies has some advice for you. 
"Don't cut everything out at once. Gradually eliminate foods out of your diet, and see how you feel. Make sure to find ways to balance our your diet so that you're getting all the nutrients you need."

Comments:
WendyS
February 12, 2013

I have 1 Daughter that is a Registered Dietitian... and 1 that is allergic to Gluten ... My RD daughter IS a Lacto-Ovo VEGITARIAN... NOT VEGAN as an RD she knows Vegan is UNHEALTHY and ALL Vegans get SICK eventually.. her sister who is gluten intolerant is Not Vegitarian