Infographic: Putting Together the Perfect Plate

March 24, 2013

Learn how to put together a perfectly healthy plate with the help of the below infographic. NorthShore University Health System put together the below infographic to show Americans what they should be eating to lead a healthy lifestyle.

With the help of meal examples and recommended daily intake, the infographic also suggests a few easy ways to make healthy eating a little easier. NorthShore suggests using applesauce instead of butter or oil, using oatmeal instead of breadcrumbs and choosing non-fat Greek yogurt over mayonnaise or sour cream. 

Learn more easy ways to change your eating habits in the infographic below! 

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